Thursday, May 31, 2012

Talking about our pain

By jane Tuesday, September 28, 2010

Lene asked me to share my experience with this as far as my family and friends are concerned. I am  happy to do that.  

I spent years trying to behave as though I felt fine and not inflict my pain on my loved ones especially.  I did notice that my husband watched me constantly and he would look for signs of pain.  He knew that if I touched my wrist that it was really hurting me. He watched my face for signs.  My grown children did that same. They didn't know how to help me because I wasn't telling them the truth. 

Then, it hit me that I was actually doing them more harm by trying to protect them from my pain. They were picturing me as much worse than I sometimes was.  So, little by little, I told them how I was feeling. It felt so liberating for me and for them. They have stopped worrying as much because they know that I will now tell them the truth. In addition, I have finally started giving myself permission to say that I am in pain, grab a book, relax and watch my husband do the household chores. Honesty has been my savior. Of course, I am still in constant pain but I no longer have to pretend that nothing hurts.  I still work so the first thing I do when I get home is to take a vicodan. Then, if I feel up to it, I make us a meal. If not, my husband grabs the takeout menus. It is much healthier for us all to be honest with those who love us because we don't often realize how worried they are about us.  Jane

V, Health Guide
9/28/10 4:23pm

Hi, Jane.  I want to thank you for sharing your experience.  I've been experiencing painful joints off and on for ten years. The last year has been much more intense for me. I used to try to hide the pain, but these last few months, I find that I just don't have the energy to do so anymore. My husband is supportive and I let him know when I am having a bad day.  He slows his walk so I can keep up with him, and he offers his hand when we have to walk up on a curb or down from a big step, etc.  It has become second-nature to us both. I have to say, we are probably closer than we have ever been. At the same time, I am very attentive to him when he is ill. He was sick a couple of weeks ago, and he actually scared me. He wouldn't go to the doctor, so I stayed home from work two days to stay with him. It is a give and take relationship. We joke that we are gettin' old, but we can lean on each other, thank goodness!  My elderly folks live with us.  They have their own side of the house but we share the kitchen.  They used to treat me as though I was still 17 years old. I am 56.  I don't mind running errands for them, etc, but now they finally seem to get the fact that I have a chronic pain condition, and sometimes I need to rest. And sometimes I don't have the energy to do everything they would like me to do. FINALLY!  As I said before, I ran out of energy trying to pretend, so this all just sort of happened naturally.  If I don't have the energy to run the sweeper, it just waits, or my husband runs it for me.  We both work full time, and my husband has a very demanding job w/a lot of responsibility, so we just do the best we can within our abilities at the time. As I have told him many times, "The earth is not going to start spinning on its axis if this doesn't get done today." There is something freeing about coming to terms with our situations, not trying to deny the pain. It frees us from the guilt we impose on ourselves for not being to keep up with everything we used to keep up with. It forces us to concentrate on what is really important in life, and not beat ourselves up for what we cannot do anymore. It is much better to celebrate the things we CAN do and enjoy. And it is much better to help those who are less fortunate than ourselves, even it it is just with a kind word, or a smile. Sometimes that means more to a person than anything else you can do. Sometimes that is what we most need, too.  Peace, V

9/28/10 4:28pm

What a positive comment!  I have seen my husband and I get closer through it as well.  There are many positives about having RA.  Of course, there are many negatives.  It has made me more open and honest and I have concentrated on doing the most important things with my time as opposed to thinking I have to do everything.  That's amazing that you have your parents living with you.  Glad you finally convinced them that you do have a disease.  Good for you.  Peace right back at you . Jane

9/29/10 11:49am

Hey Jane,

 

Your story sure sounds familiar :)  My wife has gotten really good at looking at my face and bringing me an oxycodone when I really need it.  I actually told my wife at one point that she wasn't allowed to ask me how I was doing because I didn't want to answer her truthfully and I didn't want to lie to her.

 

I am what I call a "genetic stoic" -- I wasn't raised to be stoic (at least not explicitly), but somehow ended up feeling like my pain, and my illness was a burden to my family and friends.  I still frequently don't answer if someone asks me how I am.  I don't know why.  It's just my Scandinavian showing, I think Laughing

 

I'm also really bad about medicating my pain, although I had a frank discussion with my rheumy about this after chatting with Lene, and am trying to be better about getting out in front of the pain, rather than doggedly refusing to take meds until I'm about to peal my own skull.  Part of that is stigma -- I don't want to rely on pain meds -- and part of it is that I honestly hate the feeling of being on them, but both of those boil down to being a stubborn Norwegian, so I'm trying.

 

You are right, I think.  It was much harder on my wife to play along with my little "don't ask, don't tell" policy.  Once she told me how much it was bothering her, we dropped it, and I am trying to cope with actually admitting how weak I am, how much pain I'm really in, etc.

 

This is one of those parts of RA that is a catch-22.  Most of the time, we don't look sick.  We don't look devasted.  Why should we be in such intense, serious pain?  People will just think we are whiners...

 

Kathleen Turner (the actress) has RA.  She kept it secret for a long time out of fear that knowledge of her condition would impact her career (in fact, she let people believe she was an alcholic for a while rather than come clean about RA).  One thing I've learned from her story is to try not to care what other people think.

 

Extending that to being open and completely honest with my parents, my child, my friends, etc., is hard.  But, I'm trying!

 

Gotta go, its time for my next oxycodone and a little recliner time!

10/ 5/10 8:03am

Your answer was so great. I wonder how many of us feel exactly the same? People do look at me and tell me that I look fine even when I am limping some and walking very slowly.  My doctor even says that. I live in a city, Corpus Christi, TX, that has been named the fattest city in America.  Embarrassing.  But, I am thin so my doctor often misses the swelling and says he doesn't see any.  I try to tell him it's because he is accustomed to larger hands and feet.  Guess it doesn't matter.  He still treats me anyway. 

That is so good that you are trying to overcome your stoic nature and let your loved ones in on your pain.  We don't want to end up the grumpy old people who no one wants to be around because I know that when my pain is really bad, I get grumpy. People get it when I tell them I am hurting.  I use pain meds and a chaise.  Meds and a recliner works too.  The best to you.  Jane

Lene Andersen, Health Guide
10/13/10 11:47am

thank you so much for posting this. I's a very good reminder that honesty is not just healthier, but also takes way less energy.

By jane— Last Modified: 11/07/10, First Published: 09/28/10