Monday, June 04, 2012
Winston Churchill once said, “Attitude is a little thing that makes a big difference.” I believe the statement is very true. I have seen people destroyed by relatively small adversities all because they allowed their circumstance to negatively impact their mental health and well being. On...
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great suggestions, Chad! I've found that gratitude, in particular, has for me been the cornerstone of it all. By incorporating gratitude in my life every day, the rest comes along with it - when you focus on the things for which are thankful, happiness comes with it. It also seems to help me be more in touch with my feelings, so I can release them when I need to and then move on.