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I know it's a cliche - but, RIGHT ON, SISTER!
Ellen
Wednesday, October 07, 2009 at 11:19 AMre: I know it's a cliche - but, RIGHT ON, SISTER!
Lene Andersen
Wednesday, October 07, 2009 at 07:14 PM -
Expectations
knittingyoyo
Wednesday, October 07, 2009 at 10:12 PMI think that sometimes we expect so much of ourselves that we for get to take care of ourselves. We push our limits and the pay a price. I love that you said we might have to put some things on hold and pick them up later. Unfortunately that is what I have had to do for the last two years. Part of that was because of difficult family situations that in the end turned out ok. The other part was in giving of myself too much I, shall we say, encouraged a flare. So at that point we have to have patience and wait for what is next. Patience does not mean not doing anything, it means adjusting what we thought we were going to do to something that we can do at that point. That does not mean it is easy. There are some days that are better than others. But I am trying to be happy with the things I am accomplishing that in the end might be more important than the things I thought I should accomplish. You are right, we should always do our best in whatever we do and celebrate that accomplishment.
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chin-up, girl :D
Kelly Young
Thursday, October 08, 2009 at 10:03 AMThank you Lene.
Sometimes, I feel a bit desparate when I realize the limitations on my choices now. There is so much I want to accomplish. And I am tired of going in slow motion.
I will take your post as a "keep your chin-up, girl." Look how far we've come already right?
Kelly
re: chin-up, girl :D
Lene Andersen
Sunday, October 11, 2009 at 07:58 PMabsolutely! I am often driven 'round the bend by how slow everything is, convinced that if I didn't have RA, I'd written a book by now. Or perhaps if I didn't have RA, I would have another excuse for not writing a book. Who knows.
I remember once reading an article about the author of Seabiscuit - apparently, she has/had chronic fatigue syndrome and it took her 10 years of writing maybe a page a day. I try to remember that whenever I am feeling particularly like a snail. It's all about giving it your best every day and you just might get to where you want to go. Or maybe you'll get somewhere else entirely and find out that that's where you'd much rather be. I do believe - on the days where I'm feeling more zen - that because I move slow, I may get more out of the journey than the people who hurtle down the road.and then I try to remember that it's about the journey, not about getting there.
So yes. Chin up!

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Untitled Comment
peapops
Thursday, October 08, 2009 at 10:15 AMWOW YOU PUT IT IN WORDS JUST HOW I FEEL THANK YOU. I am lucky that my part time job is in a adult resident home and my boss actually understands my RA. All my co workers are wonderfully understanding also. God truely blessed me with this job. My hubby is also pretty understanding of my RA although sometimes he gets discouraged when i can not do all that needs to be done but over all he's great. And he just picks up where i had to leave off.
re: be kind to our selves
ComingToGripsWithRA
Thursday, October 08, 2009 at 10:40 AMThe whole concept is fabulous to see put into words. I am also blessed to have an understanding boss since his wife has fibromyalgia (if I need to lift something I do it when he's not looking so he doesn't get upset with me!). Most of the time I'm pretty fine. I feel lazy for taking the elevator most days since my toes and feet hurt. But the days I feel better, I give myself credit for at least taking the stairs up once. Or when they are sore, I give myself credit if I can get myself to go DOWN the stairs (forget up)! I work in the same building as my mother and it gets difficult when she rolls her eyes because I take elevator. I'm obese and need to lose weight so in her eyes, I should at least try the stairs...she just doesn't get that it's painful. My husband also thinks I'm lazy if I need a nap or can't do things around the house. I feel like people who don't know my condition are thinking I'm fat and lazy if I take the elevator or limp (I feel like even those that do know my situation feel that way sometimes). You're lucky you have a great support network around you. I'm still learning to ignore what they think and give myself credit for the little things I do.
re: re: be kind to our selves
peapops
Thursday, October 08, 2009 at 10:49 AMmy feet have ra the worst also...just remember there is always someone worst off than we are . that has to be hard working in the same building as your mom who appartently dose not understand how awful RA can be if she is rolling her eyes when you take the elevator. Be thankful you can still use your feet and don't let ANYONE set you back by remarks or actions keep up the good work. and remember most people do not understand what we are going though. even those we love and live with . if the don't have it most people don't understand it.
re: re: be kind to our selves
Lene Andersen
Sunday, October 11, 2009 at 08:46 PMIt can be really hard to trust yourself on the days when you're surrounded by messages from people who don't understand - you might want to check out this post I wrote a while ago about how to deal with friends and family. Only you know when you're doing your best, so hang in there and trust yourself. You don't have to defend yourself to anyone. Down the road, if you feel ready to tackle the idea of weight loss and getting more fit, check out these posts on diet and exercise with RA.
re: re: be kind to our selves
MsFluttersBie
Tuesday, October 13, 2009 at 04:15 PMI have A small suggestion that might help with your weight issue. I can no longer use the stairs or jog or anything jarring to the knees it just hurts too much. As my activity level went down my weight went up, and the added weight started making it difficult to even stand at times. So here's what I did, I used to normally eat maby two or three large meals, large = cup your hands together, I changed my eating habbits and the weight fell off without increasing my activity level. I began to eat 6 small portions a day, by small I mean no more than a palm full, not your whole hand but the palm, every two to three hours, begining no later than 1 hour after waking up and stopping 1 hour before bed. When you wake up you have not had food for a prolonged period of time so your body if not fed will go into starvation mode holding on to the fat in everything you eat from then on so that it has something to run on inbetween. By eating small snacks every few hours your body will start working overtime to precess and burn what you are giving it. For instance I wakeup at 8am by 8:45 would have a small boul of cereal, usually rasin bran (great energy source), then around 11:30 have a piece of fruit or yougert, then at around 1 have a half sandwich and maby a nutra-grain bar, around 3:30 have another snack it can be anything as long it's no more than your palm size, then around 6 6:30 have a moderate sized dinner, maby the size of your hand, finally I would have a small snack around 9:30 10 o'clock usuall 1 scoop of icecreme or a brownie and milk. As you can see by my diet I eat what I want just in moderation and more often. If you are used to large portion sizes you will still feel hungry after every meal but in two weeks your stomach size will shrink and 10 bites of anything will fill you, just remember when you experience this that you will get to eat more soon. I hope this can help you I call it the non surgical gastric bypass, and it works even better! P.L.U.R Peace, Love, Unity, Respect
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Untitled Comment
Karen R
Thursday, October 08, 2009 at 12:00 PM -
Inspiring!
RA Guy
Thursday, October 08, 2009 at 03:33 PMGreat post! One of the things that works well for me has been to redefine my goals. As you say, sometimes the biggest victory of the day can mean getting out of bed and getting dressed - as you mention...I have been in this situation many times. Learning to put my larger goals on "hold" was difficult to do, but as long as I took things one step at a time, before I knew it I had passed the worst and was once again working on these larger goals.
Sure rheumatoid arthritis continues to close certain doors in my life, but it continues to open so many others; for this I am grateful.
re: Inspiring!
Lene Andersen
Wednesday, October 14, 2009 at 03:09 PMI wholeheartedly agree - RA doesn't just take, it gives, as well. There are times where it can be difficult to see this, but I try to remember.
The journey to the big goals is just that: a journey. Sometimes when you have to stop for a while, you discover later that you needed the down time to rethink something in that it works better because you had a think and changed your approach a bit.
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enduring for dreams' sake, not dreaming merely for endurance
jane
Thursday, October 08, 2009 at 04:23 PMAs usual, a beautiful piece of writing, the rheumatoid arthritis aspect being neither here nor there.
You're a star. Best of luck with your exhibition.
jane
re: enduring for dreams' sake, not dreaming merely for endurance
Lene Andersen
Wednesday, October 14, 2009 at 03:10 PM -
Untitled Comment
Kim
Tuesday, October 13, 2009 at 07:40 PMCongratulations on your photo exhibit, Lene! So much of what you write resonates within all of us, often leaving me feeling not so alone, not so down on myself, and ready to refocus on what I can do today. Oh, and I am really looking forward to reading your book!
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Atta Girl
Ratnapriya
Wednesday, October 14, 2009 at 06:38 AMThanks, your posts really inspires me. I am a research scientist, who got drug induced RA at the begining of my career. I have not given up. So after almost nine years despite my disabilities, my pain, my bad days, my fear for travelling to conferences, I have put many of my healthy colleagues behind who started their careers at the same time.
Now even though there are still a few people around who offer pity just to make me down, the rest have accepted me with respect. Findiing this website has made
immense difference to me. It so reassuring to know that there are so many people who will understand my despair fully, itself gives me peace. It has made so much change that it shows. My colleagues find me much happier and relaxed than before with more energy to do work.
Thank you so much everybody
Ratnapriya
re: Atta Girl
Lene Andersen
Wednesday, October 14, 2009 at 03:14 PMdon't you find that sometimes, this disease make you more determined? It gives you that resilience to keep bouncing back and pursue your goal. It seems to lend a focus that "normal" people don't have. Of course, I just said that in the post, but it bears repeating. A-hem.
I'm happy to hear about your success. Atta girl right back atcha.
re: re: re: Atta Girl
MsFluttersBie
Friday, October 23, 2009 at 05:47 PMI completely agree, those with RA are the most resiliant people's because we have to fight to get to live life at all. It not only makes us more enduring and focussed but it also makes us more understanding, compassionate, and appreciative than "normal people" in my opinion. P.L.U.R. Peace, Love, Unity, Respect!
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Untitled Comment
MsFluttersBie
Tuesday, October 20, 2009 at 01:22 PMLene, once again you have written another post that is nothing short of inspirational. I feel like you are the fairy godmother of RA. I only wish that I had such an amazing woman to look up to sooner, as a young girl with JRA I had no one with my disease to relate to, to look up too, no one knew what I was going through, no one understood it, or inspired me to fight it and not allow it to limit me from accomplishing my goals. My family always shot down every dream I had , pointing out what within it would be difficult for me or how I would become unable to do it in the future. I can't experss enough how amazing it is to now have you and this RA family, I can only try by saying, I love my RA central and Lene, I love you, you are the hero I never had and I could only hope to age with systemic JRA as gracefully and productivly as you have.
P.L.U.R. Sincerly, Becky Sue
re: Untitled Comment
Lene Andersen
Wednesday, October 21, 2009 at 11:30 AMI'm blushing here...
and also very glad that I can serve as an antidote to your family's messages. sure, there are limits to what we can do - I'll never be a firefighter or horse trainer or dancer or a marine biologist (all occupational dreams I had when I was a kid), but that doesn't mean that you can't excel and achieve in other less physical careers. But you know that - from what I've read of your questions and comments, it's pretty obvious that you have the innate stubbornness that's necessary to go out there and... well. There was this other thing my parents taught me and that was to go show the bastards. A-hem.I'm glad you're part of this community. like you said, we are all family here.
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Being on disability and off my feet for 3 months last year was definitely a "new" experience for me. Although there were times when I had longed to be home more, that never meant, "HOME 24 HOURS A DAY, 6 3/4 days a week!" (My husband would drop me at church and pick me up after the fellowship/coffee hour, my one weekly outing, aside from the monthly doctor check-ups on the ankle surgery.)
One thing that helped me (really, the only thing) was: well, now that I'm home, what am I going to do about it? TAKE advantage of it, do all the stuff i "never have time to do!" I made it a personal retreat, tho' unchosen. (a) I used the Episcopal (Anglican to Canadians) Book of Common Prayer and hymnbook to do daily prayer services with music myself. (b) re-used a book of 30-day spiritual readings. (c) Finished two quilts that I had started and never thought I'd finish. (They got shown in a local quilt show this past year.) (d) Became addicted to the Discovery Health Channel. What you see on that show will make you feel very fortunate! At least we know what we have... Try "Diagnosis X" or "Mystery Diagnosis" Fascinating medical detective work. Watch the woman with no arms drive, or the woman with no legs haul herself up on her kitchen counter to prepare meals for her family. Watch the world's smallest mom. This is not to encourage visiting a freak show, but to see both the many-splendored variations of humans, and their amazing spirits. And learn something about the human body as well (Dr. Oz, if you're not tired of all that stuff, can be illuminating).
I also had to decide between panicking: was my cast too tight, or was I on my feet (well, foot & crutch) too much? So I forced myself to lie down with my legs up, to get through to my next appointment. I couldnt' just do what I wanted. With the doctor being 3 hours away, it wasn't easy to get to in an emergency, I would have had to probably go to a local ER and get it replaced, and who knows what effect that would have. (I'm not trying to discourage anyone from replacing a cast, it may be dangerous to wait if circulation is in question.)
In short, I was on my own, even though in my own house, more than ever. I had only one visitor in that period. People at work weren't that close, and people at church assumed I was fine. And who wants to be a complainer? I probably could have asked, and gotten a visitor. But I also sensed an opportunity and challenge, and took it in that sense. After all, at least the surgery was for a positive purpose. I realize that if someone is just homebound, with no end in sight, that's a much more difficult scenario. In that case, there need to be other steps taken. Just thought I would share, but maybe did too much!