I have a question for people who have stated that they have been helping their RA with dietary changes. I have seen a lot of info stating that cutting out wheat is helpful, does anyone know what is the protein in the wheat that is suspected? I ask that because it would make a difference as to what grains are substituted. I was recently started on enbrel because the MTX was not cutting it anymore. I have also been trying to follow a whole grain vegetarian diet to lessen cardiovascular disease, since I have several other risk factors for that. When I recently went for blood work my liver enzymes were elevated. So I want to cut out my cholesterol med, anyway that brings me back to the question, what whole grains can be used if wheat is eliminated. I can't live on brown rice and oatmeal. Is spelt acceptable? how about amaranth or barley?
Hi Ruth,
From what I have read, the triggers vary from person to person and it is through trial and error that you will find your triggers. The best thing to do is a juice fast first to start with a clean slate and then GRADUALLY add new foods. Or you can eliminate foods and gradually reintroduce them, but this will take longer.
Please see my previous post of today. I hope you find your answers!
Kim