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Tuesday, November, 24, 2009
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Sitting on the side lines

Kim
Kim
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Kim is pumped on prednisone
but I thought life was what I made of it...

Kim

Saturday, July 18, 2009
View All of Kim's Posts
Sometimes I worry that I may lose my beautiful loving mate because I can't do the things I used to.  I feel a pang when he tells friends that ask us to go bowling or golfing that 'Kim can't do that with her RA".  I encourage him to go and feel vulnerable knowing that he wants me to have fun...
  1. staying connected with your spouse/family
    Nan
    Sunday, July 19, 2009 at 09:22 AM

    I can feel ya, I used to be in the gym 5-6 days a week, playing with the kids and enjoying time with the hubby even if it was raking the yard or painting a room. It seems now that everytime we plan something the evil monster is listening and will put a hold on those plans. My husband is not overly active or involved in sports but we do like to take motorcycle rides with his club, for charity causes, and fishing. The motorcycle beats me up pretty bad now, I do go on short outings but the charity runs are a bit too much. He is left to do it alone now, sometimes our daughter will go with him so he has a partner.

     We do alot of things spur of the moment, so the evil monster doesn't have time to get involved, which is fun and spontaneous. If I am feeling well I make special effort to cram some fun in, even if its just wrestling around, cooking together, or a quick run on the motorcycle for an ice cream. I text him from work telling him he better be naked when I get home. Hopefully, it makes up for the crappy times when I am useless and no fun and he has to get me out of bed and help me shower.

    Let your hubby know how much you appreciate his help and love and maybe throw some spontaneous stuff in when you can. I have learned never to plan anything. I make jokes all the time by saying " I am in no way going fishing this weekend" " I absolutely refuse to go to any bar-b-que Saturday" At least it makes me laugh.

    Reply
    re: staying connected with your spouse/family
    Kim
    Thursday, July 23, 2009 at 10:58 AM

    Thank you for reminding me that silliness is a big part of what keeps a relationship going!  Your post helps me see that my need to plan everything out (yeah, it's all about control) is stressful in the face of RA.  It sounds like a lot more fun to go with the moment and enjoy the time we have together when I'm feeling perky.  Letting go of the planning though is going to take some practice :)

     

    Reply
  2. Untitled Comment
    Lene Andersen
    Monday, July 20, 2009 at 11:15 AM

    My first suggestion to you would be to go back to your rheumatologist to discuss medication options. It sounds to me as if your RA is not well controlled and you may need to increase your dose, try combinations therapy with another DMARD or prednisone or another medication altogether.  When you're RA is flaring, all bets are off, you get depressed, it starts affecting your relationships, your self-confidence and it's a ticket to misery.  Getting your RA under control will not just protect your joints from permanent damage that will affect your ability later on, but will also protect your self-esteem and your marriage.

     

    As you mentioned, you can't ignore the fact that RA does require you to change how you do things in your marriage. It requires a shift and  adjustment to that shift - like you said, your husband may go out and do active, physical things with friends and the two of you can find more sedentary, quieter things to do together when you can't go out.  The trick is to find things that you enjoy doing together - whether those things are physical or not doesn't really matter. 

     

    Have you considered counseling?  I've gone into counseling several times over my career with RA and found that a therapist who specializes in cognitive therapy was more helpful than the others - cognitive therapy can help you change the way you think about your disease and give you coping mechanisms that you can use for the rest of your life. Couples' counseling may also be a good idea - it will give you a place to talk about your issues with a supportive mediator and help the two of you find ways to cope now before there are problems, which would make it more likely that the two of you can deal effectively with any future problems with out it causing intolerable strain on your marriage.  I wrote a post about relationships last year and them a vehicle of things in that you can use.

     

    Part of you coping well with this is learning to relax and to trust that your husband loves you just the way you are.  It can be really difficult to be the sick partner - it can do a number on your head, on bad days persuading you that you bring nothing to the relationship. Which you know isn't true - your husband doesn't love you because you  play golf, right? But knowing it intellectually is very different from knowing it in your heart. It doesn't help that the rest of the world can sometimes look at the two of you and proclaim your husband a saint for being with the "poor sick woman", imposing their idea of you as bringing nothing to the relationship now that you're sick. Get mad about it or start laughing about it - it helps keep you from buying into that stereotype.  And this is where couples counseling may be a good idea again, as it would help you and your husband talk about what makes your marriage strong, why you are married in the first place, why you love each other -  I bet none of that has anything to do with golf - and hearing it out loud may not only help cement your marriage, making it stronger, but would also help you believe that you are much more than your illness.

     

    Good luck!

    Reply
    re: Untitled Comment
    Kim
    Thursday, July 23, 2009 at 10:48 AM

    Thank you for the support and advice, Lene.  I did start a dose of prednisone that is kicking in after 5 days.  My rheumatologist thinks it is pretty well-controlled, I think because I manage to drag my butt to work and get out in the garden once a week or so.  He tells me to keep gardening, taking Vitamin D, and gave me some Voltaren creme for my knees and ankles.  "See ya in 6 months"

    I admit that I have wanted him to say I'm ok on just the plaquenil because then I don't have to try methotrexate.  I am unsure of what is "normal" when your RA is controlled.  Do you still hurt every day, even while cooking, typing, etc.?  I had xrays of my hands last October.  Do you know how often that should be done to check for erosion?

    I'll check out the post on relationships.  Yes, loving me because I play golf sounds silly!  Sometimes we need to hear it from someone else, even when it obvious.  I am going to call for a counseling appt. today; I've put it off long enough.

    Reply
    re: re: Untitled Comment
    Lene Andersen
    Thursday, July 23, 2009 at 12:45 PM

    In my not-so-humble opinion, "pretty well-controlled" isn't good enough. If you still have active RA, you need more bang for your buck - if your RA is not suppressed, you still risk damage to joints and the goal is to prevent that. For a long time, I had "pretty well-controlled" RA, then a massive flare and then I started to Biologics and began to realize what well-controlled RA really is. I still have pain - my joints are very damaged, so that causes pain and I have fibromyalgia and am a little uncertain what is fibro pain and what is RA damage pain, but I do know that I have hardly any squishy swollen bits anymore. So I guess the answer is that yes, you will still have pain and you will still need to learn how to manage that pain, not only with anti-inflammatories or other kinds of pain medication, but also by working within your limits, getting rest when you need to, exercising (e.g. yoga or tai chi), etc. Effective pain management includes all of these and more that you'll figure out yourself and it can feel like a full-time job at times. However, once you get into a rhythm of what works for you and know what it feels like when your body tell you to stop right now or pay the consequences, it will become second nature

     

    One of the most important things about managing RA is managing your energy. I forget if I mentioned this before, but you may want to check out my post on working with RA. You may be able to get accommodations at work so you can do your job in a different way and this will help you conserve energy and be less hard on your body.

     

    Good luck! Please let me know how things go?

     

    Reply
    re: re: re: Untitled Comment
    Kim
    Wednesday, August 05, 2009 at 12:55 PM

    Thank you for your not-so-humble opinion, Lene! 

    I have the hardest time finding what people refer to as "balance" because the pain and energy-levels are so variable.  I just finished a few projects at home and had my daughter's engagment party (hence, the prednisone).  My husband wants to go to the beach this weekend and honestly I'd like to stay in on the couch and just watch movies and nap.

    I re-read the post about working every couple of weeks to remind myself that there are strategies that I am not utilizing yet.  I am afraid to tell my employer.  When I was restricted to part-time so I could do physical therapy for right-sided radiculopathy last year my boss told me that my position is 40-hours and that I would need to figure out how to get it done.  When I asked for help last November she said that I should think about whether I could handle the job (I've done this job for 8 yrs.).  She is very bright and has books about not getting sued by your employees on her bookshelf.  I'm sure what she was saying is "the ADA states that we must provide reasonable accomodation to employees who can still perform essential job tasks".  They don't seem to care if I call in and take personal time, so I have been doing this once every couple of weeks and then working at home for a few hours that day.

    I'll keep you posted (no pun intended)!

    Reply
    re: re: re: re: Untitled Comment
    Lene Andersen
    Sunday, August 16, 2009 at 07:23 PM

    sorry for the delay - I've been unable to achieve that balance thing and have subsequently had stay away from the computer.

     

    I would recommend you call the Job Accommodation Network and tell them your story. Likely you should contact the ADA, as well. What your employer is doing is, as far as I can tell, illegal, but of course, it's one thing to say that and quite another to get her to abide by legislation.  She's already managed to intimidate you (and other employees) and that's half the battle.  Be careful, but start talking to people who might be able to help you.

    Reply
    re: re: Untitled Comment
    Lene Andersen
    Thursday, July 23, 2009 at 12:45 PM

    sorry - forgot that link to the post about working.  it's here.

    Reply
  3. I know how u feel!
    Angel
    Monday, July 20, 2009 at 03:49 PM

    I just wanted to say that I understand your concern. I worry that I have become a bore since dx with RA. I dont have the energy I use to have when I first met my husband, nor do I feel like being on the go as much as I use too. I know where your coming from, girl. I read the other comments and there is some good advice here. I just wanted to let you know you are not alone in these feelings. Wishing ya the best! Innocent

    Reply
    re: I know how u feel!
    Kim
    Thursday, July 23, 2009 at 11:02 AM

    Thank you for letting me know that I'm not alone in my fears.  Hopefully you can try some of these tips to keep your marriage "interesting", too :)

    Reply
    re: re: I know how u feel!
    Anonymous
    Monday, November 02, 2009 at 09:14 AM

    I agree with the others that your RA is probably not entirely under control if you're still experiencing that much pain and energy loss. If you have put off trying the standard DMards like Methotrexate or biologicals, that may be why. 

     

    Of course everyone reacts to the drugs differerently, but in my opionion it is completely reasonable to expect that proper RA management is having no pain or morning stiffness whatsover.  I've been taking 20 mg of Methotrexate for a year now, adjusted my diet to include healthier foods/ juices and within the first few months I was able to achieve this.

     

    My energy is not always 100%, (and I may be on the younger end of the RA spectrum at 31), but I went from aggressive and debilitating pain and stiffness to now being able to do things with my partner again, go snowboarding, nights out dancing and am even back at the gym.  The more you keep active, the more energy you'll maintain- which is greatly helped by knowing that the disease is completely under control to the extent that you can enjoy life without concern of further damage to your joints. 

     

     

    Reply
    re: re: re: I know how u feel!
    Kim
    Thursday, November 05, 2009 at 07:49 AM

    Your timing is perfect.  I have a 6-mo check in with my rheumatologist on the 18th.  I am goinginto the busy season at work (residency interviews for med students) and have to work overtime, so my off time has been spent recuperating.  I get the sense that $ is driving my treatment (have private insurance).  The risk of not feeling well with methotrexate seems worth being able to have a life!  I'm glad that you are feeling up to snowboarding and dancing; wow, that gives me hope.

    Thanks, again.

    Reply
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