Friday, April 18, 2014

Diet and Exercise

At a Glance

Is exercising with RA safe?  Will it be painful?  Will it worsen the condition of the joints?  How should stiffness and fatigue be addressed?  An RA patient needs to keep these factors, among many others, in mind while exercising.  That said, diet and exercise are vital to maintaining a healthy, active lifestyle, a factor which can help control symptoms and progression of the disease.

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How do you lose weight with RA?   That’s a good question, one that I’ve been stuck on for a while. These days there’s more of me than there used to be and it’s getting harder to ignore. Especially at this time of year, when the promise of warmer temperatures has me thinking about spring jackets and T-shirts instead of…

Diet and Exercise
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Lene Andersen, Health Guide, commented on Mediterranean-type Diet and RA I remember the first time I heard that using 1 pound takes 4pounds of stress off your…

04/02/14

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Lene Andersen, Health Guide, commented on Losing Weight with RA and Chronic Pain Excellent! Glad to have you on board! Looking forward to hearing all about your…

03/31/14

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Lene Andersen, Health Guide, posted The Month Ahead: Doing Something New… Have you been itching for something new? Don’t worry, so has the rest…

03/01/14

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Lisa Emrich, Health Guide, posted Favorite Recipe: Taco Salad with Kidney… Winter has been particularly cold and snowy this year.  After…

02/24/14

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