Thursday, October 30, 2014

Diet and Exercise

At a Glance

Is exercising with RA safe?  Will it be painful?  Will it worsen the condition of the joints?  How should stiffness and fatigue be addressed?  An RA patient needs to keep these factors, among many others, in mind while exercising.  That said, diet and exercise are vital to maintaining a healthy, active lifestyle, a factor which can help control symptoms and progression of the disease.

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             In early June, and for weeks since, news outlets have been writing about a study showing that responsibly drinking five or more servings of wine or other alcohol a week cuts the risk of developing rheumatoid arthritis by up to 50%.  Those who drank 1-4 drinks per week cut…

Diet and Exercise
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Lene Andersen, Health Guide, commented on Benefits of Yoga for RA Patients Thanks so much for teaching me which kind of yoga uses supportive props that are…

09/30/14

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Lene Andersen, Health Guide, commented on Tips To Get You in the Swim When You… Love the tips! Guaranteed to make swimming a lot more comfortable.

06/27/14

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Lene Andersen, Health Guide, commented on Gluten and Rheumatoid Arthritis I get so many questions about gluten and RA. Thank you so much for giving me a solidly…

05/29/14

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Lene Andersen, Health Guide, commented on How To Keep Moving With RA For an old fogey like me, someone who belongs to the previous generation of people with RA,…

05/07/14

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