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What do you think is the cause of waking up each morning with a migraine on my right side? I sleep on either side with one leg straight and one knee up (taught to me by a doctor).
An Eye Physician and Surgeon is suggesting I go to a sleep clinic because my husband says I snore softly but do not wake up.
Thank you for your insights. Nancy .
A sleep study isn't a bad idea. Snoring might indicate sleep apnea.
When people wake with a Migraine, sleep issues are the most common trigger. It can be too much sleep, too little sleep, interrupted sleep, an irregular sleep schedule, or poor quality sleep. Take a look at our video Migraines, Headaches, and Sleep . It's recommended that Migraineurs go to bed and get up at the same time every day, including weekends and holidays.
Good luck, John Claude Krusz and Teri Robert
To review other questions from our Ask the Clinician Column, bro...
Neck pain in the morning can be due to straining the neck while asleep. During certain stages of sleep, the muscles are contracted. One option would be to use a firm flat mattress and a flat pillow—or preferably no pillow in those cases where morning neck pain is prominent. I would strongly recommend you describe this condition to your primary care physician so that he or she can refer you to the appropriate specialist who can properly evaluate you and review your options. Important: We hope you find this general medical and health information useful, but this Q&A is meant to support not replace the professional medical advice you receive from your doctor. For all personal medical and health matters, including decisions about diagnoses, medications and other treatment options, you should always consult your doctor. See full Disclaimer .
Full Question: I wake up every morning with a soreness in the back of my neck and a hang-over like headache which makes me nauseous. I do not drink. I have had previous neck discectomy and fusion at three levels. I suffer from chronic muscle tightness in neck and shoulders. The headache lasts all day. Any suggestions? Jonathan. Answer: Dear Jonathan; You most probably have cervicogenic headaches based on your former neck problems. I suspect you don't sleep well, and I would recommend you talk to your physician about a medication called tizanidine (Zanaflex), which reduces muscle spasm and helps sleep. It also helps chronic daily headaches. Good luck, John Claude Krusz and Teri Robert If you need to find a headache and Migraine specialist, please see our listing of patient recommended specialists . Another good source of information and support is our forum . To post to the forum, you'll need to register, even if you're already regis...
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