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I am guessing you are already taking a little extra pain medecine (other than Tylenol) and Prednisone if you are on it .  In lieu of chewing off my arm and/or leg, the best non-medicated thing I do is take a warm bath because it takes pressure off my joints.  Lying in bed usually feels the least amount of pain, but I find the longer I do not move the harder it is.
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