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Hi Lindsey.  Rest is always my first line of action during a flare (I am trying to stave off a flare now).  Hot green tea helps sometimes, although I don't know if that's just psychological.  You can try heating pads, that has helped.  The trouble seems to be that there isn't anything I can find that will help consistently.  When all else fails, and this is really a last resort, my doc will give me a shot of cortisone.    I am sorry you are having such a hard time, I hate being ill too.  Good luck to you.   Beth
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