Reflux Friendly Cooking
Reflux Friendly Cooking is a weekly feature that will be full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Raisin Bread Pudding
One of the great things about bread pudding is that everything you need to make it is usually already in your pantry. Because my son with reflux also has food allergies, I always try to include some easy substitutions for wheat and dairy. Cinnamon can also be a trigger for some with reflux so you might substitute ground ginger for the cinnamon as a warming spice.
8 slices of bread, cubed (Udi’s Gluten Free can be substituted)
2 cups of milk (rice or soy milk can be substitute...
Just the thought of summer makes me smile. There are fairs to attend, pie baking contests to judge, 4-H exhibits to see, and best of all.....there are picnics!
I have always loved to cook. Living with rheumatoid arthritis (RA) has given me the opportunity to find easier ways to cook the food we love. Since standing in front of a stove for an hour frying chicken is out of the question, I have adapted my recipe. I also cook outside a lot as the weather allows.
My favorite picnic partner is my husband. I am in charge of the food, and my husband takes care of the transportation and the eating utensils. Our picnic main course usually consists of grilled sweet Italian sausage brats with roasted red peppers on ciabatta bread, or fried chicken. I cook the brats out on my trusty Weber grill and roast the red peppers at the same time. We grab some fresh fruit from the refrigerator, and we are good to go. Water or iced tea are ...
It appears that whenever the United States Food and Drug
Administration (FDA) is under fire, patients become a little scared and begin
asking me about "natural" therapies for rheumatoid arthritis.
Well, the FDA is on the hot seat again. You know: the tomato
And I am being asked about something safe and effective -- and
"non-medical" -- for the treatment of rheumatoid arthritis.
Green Tea: An
Alternative Treatment for Rheumatoid Arthritis?
Lately, some patients have expressed an interest in green
tea, as green tea appears to be touted as having potential benefits for a
variety of ailments, including rheumatoid arthritis.
Green tea contains antioxidants, known as polyphenols, which
may reduce the incidence and the severity of rheumatoid arthritis. A study performed at Case Western Reserve
University in Cleveland, Ohio, found that mice suffering from an illness
similar to rheumatoid arthritis in humans that were given a dosage of green tea
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