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I didn't answer your question about msm. It can come from different countries.  It can be contaminated. Brand Pure MSM Powder made in U.S. was fine or investigate on line. Make sure you use powder that has nothing else in it. Use cosamine dm or glucosomine condroidan without MSM. Research dosage online. Look into product called  L Glutamine. It is a powder. Do not allow it to get wet at all. It is great for healing intestines follow directions on the bottle. Use Dandelion tea by Tradional. It stimulates the spleen to to produce bile and gets food to digest. And I also take Astragalus and Unsulphered Black Strap Molasses. If you are having pain in the long muscles, you'll know what I mean if you are, try Enzymztic K-Mag. Order online it is hard to find in the vitamin stores. It will eliminate the muscle pains in minutes. It is magnesium aspertate, a form of magnesium that was proven to get athletes to perform longer. It basically energizes the muscles. Another product I did not try is Fibroplex by Metagenics. It may work as well or better. it is for Fibromyalgia which is pain in the muscles.  Joel Fuhrman's book will give you a quick nutrition course. Be Well, Sharon  sharonbgood@mac.com