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I highly recommend using fish oil...if you use it daily, it even helps with your complexion and skin. Although it's not as pleasant, the liquid form is more effective than the capsules. But saying that, the capsules work too! I use Nordic Naturals, sadly it's on the higher end in price. I've also used spectrum, but don't recommend their liquid form. The Nordic Naturals capsules seem comparable to the liquid form, which is why I recommend them.

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