The list of tips for sore feet is not complete without mentioning the butt muscles. This group of muscles may be the laziest in the entire body. When the butt muscles become weak, the entire leg is affected, including the feet. Everything starts to turn inward. The thigh bone rotates inward causing "knock-knees." The ankles turn inward to the point that the arch of the foot can become plastered to the ground. This misalignment of the leg leads to a chain reaction of chronic pain.
Anyone with back, hip, knee, ankle, or foot pain should remember to strengthen the butt muscles. The easiest and most practical way to improve strength in the buttocks is to stand on one leg. Go ahead and try it (if needed, hold onto a chair for safety). Your beltline should remain parallel to the ground and your body should remain upright. If that was difficult, try it again only this time focus on tightening the butt cheek on the same side you are standing on. Once the butt muscles engage, the leg be...
Fun, fun, fun! That is what summer is all about now that school is out and the winter blizzards are a thing of the past. Before the parachutes, wakeboards, skateboards, and soccer balls come out of the closet, a few words of caution should be heeded. Before the horses are loaded up for the big summer ride and roundup, some warnings should be understood.
Even with the best intention for safety and fun, many activities of enjoyment can cause injury. Those injuries usually amount to chronic pain with arthritis in the future because no matter how far the practice of medicine has come, injuries rarely heal back to an original, pristine state. Mirco-injury to ligaments and cartilage leave a joint vulnerable to the effects of overuse, stress, and aging . Thus, these joints become arthritically inflamed and painful later. The price of pain might be in years to come, but it will come. Take a look at the common injuries associated with some popular summertime activities.
Legacy.... According to Websters,
Leg´a`cy Pronunciation: l?g´å`s?
A gift of property by will , esp . of money or personal property ; a bequest . Also Fig .; as , a legacy of dishonor or disease .
A business with which one is intrusted by another ; a commission ; - obsolete , except in the phrases last legacy , dying legacy , and the like .
Legacy, what will you leave behind? As you can read, the dictionary speaks of money, property, business etc. but I really will have not much of the sort to leave as my legacy. I am donating my body to science, maybe all the suffering I have been through can lessen the load on someone in the future. I have my home, my tools a small amount of life insurance, certainly ...
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