FROM OUR EXPERTS
Many people suffer from arthritis behind the kneecap, called patellofemoral osteoarthritis . This kind of arthritis causes knee pain when going up or down stairs. Patients also have pain after sitting with the knee bent, or when standing up after sitting. About 80 percent of adults with this condition are helped by nonsurgical treatment such as medication, special exercises, and avoiding painful activities. Other patients may get relief from a simple surgery called lateral retinacular release . With this procedure, the surgeon cuts the retinaculum . This is a dense, fibrous band of tissue along the outer edge of the kneecap. The arthritis doesn't go away with the release of the retinaculum. However, pain relief is reported by many people who have this surgery. Retinacular release can delay major surgery such as total knee replacement. Patients who are too young for joint replacement or too sick for major surgery may choose this easy operation for arthritis relief. Reference: Joseph Aderinto...
What do knee pain, loss of motion, and decreased muscle strength have in common? They're all symptoms of knee osteoarthritis. Osteoarthritis (OA) is a condition of joint and bone damage. Knee OA is found in many people over age 65. Exercises to reduce pain and improve strength and motion seem to help with knee OA. Physical therapists are always looking for new and better exercises to use. Knee OA causes some of the same problems as knee ligament injuries. For example, patients may feel that the knee will "give way" or buckle during daily activities. They may also feel that the knee joint is "slipping." Physical therapists tried using an exercise program for ligament injury to help a patient with OA. A 73-year-old woman with mild knee OA in both legs agreed to try this program. The program worked on two things: balance and agility. Agility is the ability to move quickly and easily. This helps the knee handle sudden changes in direction and twisting movements. Balance helps keep the knee...
Legacy.... According to Websters,
Leg´a`cy Pronunciation: l?g´å`s?
A gift of property by will , esp . of money or personal property ; a bequest . Also Fig .; as , a legacy of dishonor or disease .
A business with which one is intrusted by another ; a commission ; - obsolete , except in the phrases last legacy , dying legacy , and the like .
Legacy, what will you leave behind? As you can read, the dictionary speaks of money, property, business etc. but I really will have not much of the sort to leave as my legacy. I am donating my body to science, maybe all the suffering I have been through can lessen the load on someone in the future. I have my home, my tools a small amount of life insurance, certainly ...
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