FROM OUR EXPERTS
It's confusing. Some doctors tell us to take Migraine abortive medications such as the triptans early in a Migraine attack -- during the aura if you get auras. Others say triptans won't work taken that early, to wait for the headache phase to begin. So, for those of us with Migraine with aura, when IS it best to take triptans? When the aura starts? When the pain starts? Does it even make a difference. Aurora et. al. set out to take a look at those very question. The objective of their study was "To reexamine the efficacy of terminating migraine headache by administration of sumatriptan during the visual-aura phase of the attack." Previous studies have been conflicting and confusing. It has been shown that taking triptans early in the headache phase of a Migraine attack, while the pain is mild and allodynia has not fully developed, increases the success rate of triptans for giving pain-free relief. However, previous data had also shown that taking tript...
There are many different reasons you may decide to stop taking ADHD medications or determine that you want to have your child take a " medication break ." Some of the reasons people stop taking ADHD medications:
You want to try controlling symptoms through alternative methods
You want to know if you still need medications
You have developed a medical condition and the medication will interfere with treatment
You are, or want to become, pregnant
You don't want to take medication for the rest of your life
You are a teen and want to stop taking medication
Whatever the reason, should you decide to stop the medication, either short-term or long-term, there are some things you should be aware of. Withdrawal Symptoms While most people are able to stop their medication without feeling any withdrawal symptoms, some people do experience symptoms. The main symptoms you may feel are:
Unusual behavior ( Ritalin, Concerta and other methylphenidate based...
If you are struggling with consistently working out, I have an idea for you stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start having fun with activities that involve moving your body. Getting in shape is not about how miserable you can make yourself because getting healthy and fit should really be fun.
My friend's Sarah and John are great examples. Sarah lost over 40 pounds after her having her baby just by dancing. She ditched working out at the gym and just spent hours on the dance floor. John loves music and listens to his ipod while riding his bike to work. It takes him 45 minutes each way and he loves it. John has come a long way from his overweight couch potato days his lean body is proof that riding his bike regularly is getting him in great shape. Both Sar...
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