FROM OUR EXPERTS
Acknowledge. Accept. Prioritize. These are tenets of Save Our Selves, also
known as Secular Organizations for Sobriety, a self-empowerment addiction
recovery group founded over 23 years ago. When I arrested my addiction to alcohol in 1978 and founded SOS in 1985, I
had successfully applied these tenets both cognitively and viscerally assuring
my own recovery . I continued to smoke
cigarettes, however, until 1993 and I thought and felt little about it.
Whenever I’d see a dying film star do a pitch on T.V. to
stop smoking, I wouldn’t connect it to yours truly. So for thirty years it was second nature to
me when I excused myself from a non-smoking environment to light up, shared
cigarettes with other smokers, paced – cigarette in hand – while preparing for
a talk about addiction recovery, etc. And I had plenty of company. Even
today the birds of a feather phenomenon still applies; in my case, however, I
Alternative Names Radial head dislocation; Pulled elbow; Dislocated elbow - children; Elbow - nursemaid's; Elbow - pulled; Elbow subluxation; Dislocation - elbow - partial; Dislocation - radial head Symptoms When the injury occurs, the child usually begins crying right away and refuses to use the arm because of elbow pain. The child may hold the arm slightly bent (flexed) at the elbow and pressed up against the belly (abdominal) area. The child will move the shoulder, but not the elbow. Some children stop crying as the first pain goes away, but continue to refuse to move the elbow. Signs and tests The health care provider will examine the child. The child will be unable to rotate the arm at the elbow so that the palm is up and will have trouble bending (flexing) the elbow all the way.
If you are getting older, then you might want to read about how to prevent knee pain. Since none of us are getting any younger, I guess everyone should read this; our knees are just getting older like the rest of our parts. Here are a few tips to help you avoid knee pain.
Keep Your Legs Strong: Those big thigh muscles really do support the knee when you’re walking, lifting, climbing and squatting. A simple but effective exercise is simply doing a short-arc knee extension while your knee is supported on a pillow; ankle weights are optional.
Be Kind to Your Knees: The days of old when you could pound the pavement are gone. Now, as you are getting older, there is less cushioning in your knees. Runners might need to switch to biking or swimming. Tennis players might need to switch to playing doubles or find a different more knee-friendly sport.
Wear Good Shoes: Time and time again, someone complaining of knee pain is wearing flip-flops, a shoe that is in the Hall of Sham...
You should know
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