The mind-body link is well supported not just by anecdotal evidence, but actual scientific evidence, too. Stress is very hard on your entire system - stress hormones affect your body in a negative way (e.g., stomach pains) and can make it much harder to cope. Finding a way to deal with the stress can improve your physical and emotional health. In addition, living under constant stress for an extended period of time can actually change your brain chemistry, making you more depressed. Antidepressants can be a very valuable tool in coping with a chronic illness like RA. You have absolutely nothing to feel guilty about. In fact, you should feel proud of yourself for recognizing that you need some help and asking for it. That is a sign of someone who is coping well.
Many people believe that coping well means that you're not really affected by the stress and challenges in your life, but this is not the case. Coping well means that you are enough in tune with your mind and body that you know what you need and then go about getting it for yourself. What you need can include help of various kinds, including medication, counseling, or assistance with shopping for groceries or accommodations at work. It can include stress reduction and meditation (check out Mindfulness for Beginners), learning to manage your energy levels and many other things.
I have received counseling several times when I felt I needed a bit of extra help to cope and this may also work for you. Someone who specializes in cognitive behavioral therapy can be especially helpful when learning to cope with a chronic illness.
I would suggest one thing, though. As you can see, I am totally on board with antidepressants being a tool to help you cope better. However, if you have more pain than you feel is manageable, you may also want to consider asking for a referral to a pain management specialist. Your pain interfering with your ability to cope could mean that your pain management program is not working well for you and needs to be adjusted. What kind of pain medication are you on? Has your PCP or your rheumatologist talked to you about pain management?
Thanks so much for all of you ladies wise understanding words.
I am on Tramadol if the pain gets too much, but I usually try to couple it with Tylenol b/c I am so young I don't want to go "bigger" until I have to since it will continuously escalate. I have heard people say that you should try to take the bare minumum since tolerance builds up and I don't want to end up on something like Morphine when I am 60. With that said, I still have days these are not enough and count down the days until my next infusion so they pain will subside. That works for about 1-2 weeks and then I am back on the roller coaster of pain ups & downs.