FROM OUR EXPERTS
My name is Cathee and I am currently 35 yrs old. I was diagnosed
with Rheumatoid Arthritis when I was 27. My introduction to RA was
rather quick. In fact, I had actually never heard of RA when I went
to see my doctor about a swollen knuckle. My finger had been
swollen for about 2 months and as I was reading through a magazine
I found an article about lyme disease. Since I spent a lot of time
hiking in the woods with my dog, I began to think I might have
contracted lyme disease from a tick. I went to my family physician
and luckily she had an instinct about what was going on with me and
sent me to see a Rheumatologist. The Rheumatologist immediately
ordered blood work and I was officially diagnosed with RA in March
of 1997. I didnt have any other symptoms at the time except
for the one swollen joint until August 1997. Literally overnight, I
became almost bed ridden. It was if I went to sleep as one person
and woke up another.
Since that fateful night, I have battled this crippli...
Human beings are well designed for many things. We have large brains for poetry and quantum mechanics; we are good long distance runners, and of course have these awesome opposable thumbs. Unfortunately, some parts are not designed very well for our 21st century lifestyles. The low back , or lumbar spine, is first on my list for sending back (or forward?) to the engineers. A close second though might be the " knee cap " or patellofemoral joint.
The "knee cap" or patella is an ovoid shaped bone whose main purpose is to act as a fulcrum that big muscle on the front of your thigh, the quadriceps. (I'll wait while you grab your high school physics book). There are plenty of folks who do not have patellae, but because this causes the quad muscle to work inefficiently, few of these folks can run or climb stairs well. The design issue with the patella is that it articulates, or rubs up against, the end of the femur bone (thus the "patellofemoral" joint). For those of us who have pa...
Alternative Names Pain - knee Prevention Increase your activity level slowly over time. For example, when you begin exercising again, walk rather than run. Always warm up before exercising and cool down afterward. Stretch your quadriceps and hamstrings. Replace your sports shoes often. Get good advice about proper footwear for your foot shape and mechanics. For example, if you land on the outside of your heel and turn your foot inward when you walk (pronate), consider anti-pronation footwear. References Frontera WR, Silver JK, eds. Essentials of Physical Medicine and Rehabilitation . 2nd ed. Philadelphia, Pa: Saunders Elsevier;2008:section 7. Miller RH III, Azar FM. Knee injuries. In: Canale ST, Beatty JH, eds. Campbell's Operative Orthopaedics . 11th ed. Philadelphia, Pa: Mosby Elsevier:2007:chap 43. Porcheret M, Jordan K, Croft P. Treatment of knee pain in older adults in primary care: Development of an evidence-based model of care. Rheumatology. 2007;46:638-648. Labropoulos N, Shifrin DA, Paxi...
You should know
Answers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.