FROM OUR EXPERTS
Generic Name: CAPSAICIN - TOPICAL Pronounced: (kap-SAY-i-sin) Castiva Warming Top Uses
This medication is used to treat minor aches and pains of
the muscles/joints (e.g., arthritis, backache, sprains). It may also be used to
treat nerve pain. Capsaicin works by decreasing a certain natural substance in
your body (substance P) that helps pass pain signals to the
How To Use Castiva Warming Top
Use this medication on the skin only. Follow all
directions on the product package. If you are uncertain about any of the
information, consult your doctor or pharmacist.
For the cream, gel, and lotion forms, apply a thin layer
of medication to the affected area and rub in gently and thoroughly. You may
want to use a cotton ball/swab or latex glove to apply the medication to avoid
touching the medication with your hands.
Do not apply the medication in the eyes, mouth, nostrils,
or genitals. If you do get the medication in those areas,...
Exercise is a vital component of both diabetes control and general well being. If we don't feel well after exercising, or worse, if we're actually injured, we're less likely to adopt long-term fitness habits, which will negatively affect our health. An effective warm-up and cool-down is an essential part of any workout. Warm-Up A proper warm-up has both physiological and psychological benefits. Physiological To begin, warming up increases muscle temperature, which means that the muscle will contract more forcefully and will relax more quickly. Additionally, warming up increases the body's heat dissipation mechanisms. If these mechanisms are activated before more intense exercise, the body will be able to perform at 100% during the first parts of the event or exercise session. Further, blood temperature increases during a warm-up. As blood temperature rises, it can't hold as much oxygen, meaning that more oxygen is available to muscles for better, more efficient performance. (Quinn, Eli...
Alternative Names Pain - knee Prevention Increase your activity level slowly over time. For example, when you begin exercising again, walk rather than run. Always warm up before exercising and cool down afterward. Stretch your quadriceps and hamstrings. Replace your sports shoes often. Get good advice about proper footwear for your foot shape and mechanics. For example, if you land on the outside of your heel and turn your foot inward when you walk (pronate), consider anti-pronation footwear. References Frontera WR, Silver JK, eds. Essentials of Physical Medicine and Rehabilitation . 2nd ed. Philadelphia, Pa: Saunders Elsevier;2008:section 7. Miller RH III, Azar FM. Knee injuries. In: Canale ST, Beatty JH, eds. Campbell's Operative Orthopaedics . 11th ed. Philadelphia, Pa: Mosby Elsevier:2007:chap 43. Porcheret M, Jordan K, Croft P. Treatment of knee pain in older adults in primary care: Development of an evidence-based model of care. Rheumatology. 2007;46:638-648. Labropoulos N, Shifrin DA, Paxi...
You should know
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