Hi GMA, I know pineapple, broccoli, grapes and strawberries are suppose to help, and I was told to not eat tomatoes. Just passing on the info.

Avoid animal fats, vegetable fats that have been cooked at high temperature or fried. Use lots of olive oil if frying instead of regular cooking oil. Use raw vegetable oils, provided they are fresh and unrefined. Avoid acidic drinks. Fish oil is great as an anti inflammatory, especially salmon, mackerel, herring and cod.Poach or steam the fish for best results.Avoid fries or fried foods.Avoid margarines or butter as they are inflammatory. Avoid fizzy drinks and sugary drinks, use sugar very sparingly. Sugar causes a release of adrenaline, a hormone. If you consume too much it ends up as fat, we need a certain amount just.Eat plenty brown rice, whole wheats, beans. Avoid potatoes, cafeine, that is tea and cofee. Avoid tomatoes, peppers, tobacco. Eat plenty fresh fruits and vegetables except those mentioned already. ger.