Q: Hi i am Venecia, I am 56 years old, i do 2 hours exercise daily, i eat healthy food, then i do not lose weight . I do not know what wrong with me? I weight 140lbs. Thank
Exercise is great for your heart, and overall health. Unfortunately, I have read, that for about 20% of the population, exercise does not help w/weight loss. The ONLY way I can lose weight is to count calories. You might want to have your thyroid checked to make sure it is functioning properly. I know how frustrating it can be, trying to lose weight. It is a constant battle for me. Sometimes I do well, and sometimes I don't do well at all. I think the key is to not give up. Best Wishes, V
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Thank you very much for your answer. I am continue with the exercises and eating healthy, but i add 8 onz. of green tea before each meal, then i lose 5lbs in a week. I am very happy with my progress.