I try to walk every day but my feet hurt a lot. I bought a really good pair ofshoes it helped some but not always. I feel better when I walk but my feet just make it really hard! What can I do to help that!
9/ 9/12 8:45am
Hello, Becky,
I am in the same predicament. I need to walk for exercise and ot stretch my muscles, but every time I do, my ankles, knees and feet swell. I am not a doctor, but I will share what my doctor told me. When joints are painful and inflammed, do not exercise them. She said that if I do push thru the pain, I will do more joint damage. So, here I sit on the sidelines, waiting for my Orencia to kick in so that one day I may be able to walk again for exercise. Truthfully, I have to use the motorized carts at the grocery store, and I have a scooter for any outings I may be attending.
Have you talked to your RD about this symptom? She/he may want to adjust your medication.
Hang in there and let us know how it goes.
Peace,
V
9/ 9/12 9:51am
Hi, again, Becky!
Forgot to say that you might try bicycling or swimming for exercise. That would take the pressure off of your feet.
Best Wishes,
V
9/10/12 3:43pm
Another possibility that has helped me is to go to a podiatrist. I had custom orthotics made that have cut outs for where the enlarged joints are to off load pressure. It depends on where the feet hurt.
9/13/12 11:48am
ask your doctor for referral to a podiatrist to see if custom orthotics might help. As well, I'd recommend that you get a referral to a physical therapist to get help with finding exercises that can keep you strong and mobile while protecting your joints. You may also want to try walking in water - the buoyancy of the water puts less stress on your joints and the recesses of the water help you exercise.
9/17/12 10:38am
is there a Jim or community center near you that has a pool ? If you got a referral to physical therapist, they may know of therapeutic pools in the area where the water is warmer - that can sometimes make it easier.
Good luck with the podiatrist. Please keep us posted on how things go.
9/22/12 11:02pm
Hi Becky,
I just wanted to give another voice of support for seeing a podiatrist. My custom shoe inserts are very helpful. Exercising in the water is also excellent if you have time and access. I hope that you are able to find some relief and be able to stay active.
Lisa
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Thank you, I do walk in water it feels good I usually don't have any pain in my feet when I do that. I live in Michigan so walking in the water isn't always available to me. I will get an appointment to see podiatrist.