Friday, June 01, 2012

Thursday, April 01, 2010 Babita asks

Q: Yoga with RA

can you suggest some yoga poses for those suffering from RA. Thanks.

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Answers (2)
Lene Andersen, Health Guide
4/ 6/10 1:00pm

Our Expert Sara Nash used to be a yoga instructor and has posted about yoga with RA. In general, the gentle forms of exercise like yoga and tai chi can be very helpful for RA, helping you build muscle strength which can support your joints, maintain range of motion and help with stress relief from the meditative part of the practice. However, it's always a good idea to check with your doctor first about poses and types of exercise you shouldn't try. As well, speak to the instructor about your limitations and the necessity to protect your joints so you can get help in modifying the poses, if necessary.

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4/ 2/10 11:56am

I'm not a yoga expert, but any exercise you do should probably be carefully chosen so as not to stress joints that are already causing you problems.  It's a good idea to gently exercise joints to keep their range of motion and reduce stiffness, but not to push too hard.

    So - it will depend on where and how exactly your RA is affecting you. 

    One thing that I enjoy is Tai Chi for Arthritis.  It's low-impact and at my own pace.  I got a DVD from the Arthritis Foundation and it's also available on www.taichiproductions.com.  But even this you may have to choose what's best for you, and leave out what's not good for you.  A doctor or PT might be of assistance, or your local chapter, if you have one nearby (they have good exercise programs).     

I like doing gentle stretching, have never been athletic (even before the RA was diagnosed). When I got the RA, I hurt so much at first, I didn't do nearly as much, and I lost the flexibility in my hips that I used to have, to sit cross-legged on the floor, etc. and to stretch out my lower back while my legs are stretched out on the floor.  But about a year and a half later, when I was on Enbrel, I was able to regain most of the ability, but not quite all.  This is not to say that you should thisparticular exercise, but just to demonstrate that your routine may depend on your background in exercise, and current medication, for instance.  It's very individual.  

 

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By Babita— Last Modified: 12/26/10, First Published: 04/01/10