Pain - foot
Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
Elevate your painful foot as much as possible.
Reduce activity until the problem improves.
Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. Do NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plant...
Flip-flops are popping up everywhere: at weddings, at work, at parties, and at home. What once was an article of clothing only seen at the beach or pool, now this flimsy footwear is a mainstay of closets across America. Ask someone why he/she wears flips and the laundry list of reasons is long. "They're comfortable," "They're cool," "They're fun," and "They're less confining"; this list of reasoning is reshaping our shoe choices and fashion sense. However, this list of reasoning is not very sensible in terms of health. Many parts of the body suffer from flip-flop related problems, problems that can be avoided. Here is a list of good reasons to avoid flip-flops.
1. No Support : Flip-flops are the least supportive of all shoes. Most flips are as flat as a board while the foot itself has many curves and arches. Why do people try to make a foot conform to something flat? Curves and arches need to be supported or else they tend to collapse. Flat feet , bu...
Medical errors are a fact of life. Doctors do everything they can to reduce errors whenever possible. In the world of orthopedics leg length discrepancy after total hip replacement (THR) is one of the more common types of error. Dr. Clark and his associates from the University of Iowa Hospitals report on this problem. Patients who are unhappy with the results of their THR often have a leg length discrepancy. This is an unexpected and uncomfortable result. Sometimes there is pain involved because of nerve damage. Problems can occur with walking and balance. Severe neurologic symptoms are possible. What can be done to prevent this from happening? Dr. Clark advises orthopedic surgeons to do three things. First assess the patient for leg differences carefully before surgery. Ask the patient if the legs feel equal. Do they use a shoe lift? Ask about the history of any conditions that can have an effect on leg length. Second, check for muscle tightness and measure for length differences. These...
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