Alternative Names Pain - ankle; Sprain - ankle; Ankle sprain Home Care To treat an ankle sprain: Rest your ankle for several days. Try NOT to put much weight on your ankle. Put on an ACE bandage. You also can buy a brace that supports your ankle. Use crutches or a cane to help take the weight off a sore or unsteady ankle. Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle. Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days. Try acetaminophen or ibuprofen for pain and swelling. As the swelling and pain improve, you will need to keep extra stress off your ankle for up to 10 days for a milder sprain and 2 to 5 weeks for a more severe sprain. The injury may take a few weeks to many months to fully heal. Once the pain and swelling are mostly gone, the injured ankle will still be a little weaker and less stable than the uninjured ankle. You will need to ...
Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles.
Pain - foot
Foot pain can be caused by:
-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
-- toes that curl downward into a claw-like position.
Calluses and corns
-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
Plantar warts -- from pressure on the soles of your feet.
-- also called flat feet.
Poorly fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a...
Knowing what is available is sometimes half the battle when it comes to feeling better. The other half of the battle is avoiding the many gimmicks and scams that prey on people with chronic pain. Occasionally, you might run across something that really works for you, but doesn't work for your neighbor. Eventually, some items collect in the closet and accumulate a thick layer of dust. Because no one wants a closet full of unwanted items, it pays to be smart consumer and do some research. One reliable source of good products that are well selected is FootSmart.com . In fact, I keep a copy of this catalog in my office to show folks some possible solutions for pain relief.
Here is a list of recommended products that my tester (my mother) and I have put together. We give them the thumbs up when it comes to pain relief.
1. Merrel Q-Form Encore Breeze : My mom lives in these shoes. With foot pain and back pain, she has found these indispensable for daily use. She says that th...
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