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I was diagnosed with RA about six months ago. My doctor told me that diet does not affect RA. I have been experimenting on my own with foods to see what I should avoid. I notice that any type of dairy makes my pain and swelling really bad. I am avoiding all dairy. I am also avoiding red meat and only eat chicken every 3 days. I eat alot of fish, veggies and fruit. This really seems to help.

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