Monday, February 13, 2012

All People Who Are Living In "SA"

Expert_badge Jennifer Rackley

Jennifer Rackley

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Nutritionist & Caregiver

Prepare Yourself for A Doctor's Appointment

In addition to writing for Health Central I also work with the Pediatric Adolescent gastroesophageal Reflux Association (PAGER), first as a volunteer and then as the Volunteer Services Coordinator.  In total I have spent almost 10 years helping families negotiate the "reflux roller coaster".  During this time one of the many things that... Read moreChevron
Expert_badge Jennifer Rackley

Jennifer Rackley

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Nutritionist

IBD and Cold and Flu Season: Preventing Illness

Cold and flu season is here and often leaves those with compromised immune systems dreading the next illness. Thankfully there are some natural things you can do to boost your immune system and stay healthy!   Though it sounds simple, getting enough rest can be key in maintaining a healthy immune system. Most people need between 7-9 hours... Read moreChevron
posted 01/03/2011, comments (0)|
Expert_badge Jennifer Rackley

Jennifer Rackley

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Endometriosis Survivor

Emotionally Recovering From a Hysterectomy

Don't get me wrong, the physical recovery from my hysterectomy was rough but at almost 3 months out I can say that I am in absolutely no pain for the first time in years. Unfortunately, the emotional and hormonal rollercoaster is far from over.Everywhere I look it seems like someone else is pregnant. For the most part, I am very happy for these... Read moreChevron
define depression

define depression

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A Business owner and mother of 5, caregiver of 20 years

A re-energised carer-support and some time out is the key

A re-energised carer-support and some time out is the key   I forbid my DAD today to not go down the black hole again, I hope it helped but we will see, at least it made him smile for a split second.   It has only been 8 weeks since his last major suicide episode, and within that time I have grown again as a support person, I have... Read moreChevron
Dede1972

Dede1972

Living with Chronic hip burning pain for 6 years. Have had Ct scan and a MRI. Nothing major showed up that shows why I am having this chronic hip/buttock burning pain all the time.

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