5 Tips for Exercising with Lupus
People with lupus struggle with fatigue, sore joints, dizziness and other symptoms that can make exercising difficult, but most people can still participate in some kind of physical activity.
Do low-impact aerobics
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Walking, swimming, biking, using the elliptical machine, and other low-impact aerobics can keep you in shape, strengthen your bones and muscles and prevent osteoporosis. Other exercises like yoga, Pilates and stretching can also help without aggravating joints.