Six Tips for Exercising with Rheumatoid Arthritis

Physical therapist Danielle McCormack says with the right preparations, people with RA can exercise safely and comfortably. Consult your doctor or a physical therapist before starting any exercise routine.

 By The HealthCentral Editorial Team

Use Ice Before Exercising

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Use Ice Before Exercising

Cold can decrease pain and swelling and reduce muscle spasms.

It blocks the release of histamine which decreases the feeling of pain. Cold packs, ice massage, and cold baths can help.

By The HealthCentral Editorial Team— Last Modified: 05/10/2013, First Published: 06/07/2011