Arthritis Winter

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Baby It's Cold outside: Surviving Winter with RA

Although Toronto's portion of Groundhog Day storm wasn't quite the Snowmageddon the very excitable weather guys called for, I still have a serious case of winter fatigue. My windows are frozen shut most of the time, my hands are red and raw from cold, I'm tired of shivering and somehow, being in the depth of a cold snap makes everything more stressful. Between the weather and the demands of life, you can feel cold both physically and emotionally.

Bundling Up

Being cold is never fun, but it's an...

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7 Ways to Winterize Your Workouts

Shoessnow

Gear Up The great thing about exercising outdoors is that it usually doesn't take too many types of gear. A good pair of walking or running shoes can open up your neighborhood and the world. But winter trekking does take some forethought. Layers...