Heat Or Ice For Rheumatoid Arthritis

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From the FDA Consumer Magazine, March-April 2005 by Carol Rados

Few people with arthritis would be willing to stop taking a medication that works, especially when nothing else has. But what if joint pain and stiffness are inevitable if you don't take the medication, yet heart problems could occur if you do? Health officials say that, as with any drug, only you and your doctor can determine the level of risk that is acceptable with medications currently available to treat arthritis.

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Six Tips for Exercising with Rheumatoid Arthritis

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Use Ice Before Exercising Cold can decrease pain and swelling and reduce muscle spasms. It blocks the release of histamine which decreases the feeling of pain. Cold packs, ice massage, and cold baths can help. Suit Up Use splints or braces...