Knee Pain/rheumatoid Arthritis Walking Up And Down Stairs

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Overcoming Rheumatoid Arthritis and Pain with pride

I'm a proud person and I always have been. I don't like to ask for help, especially when I need it the most. I don't like to admit that there are things I am unable to do. And I sure don't like anyone thinking I am anything less than superwoman. I am too proud to admit that I can no longer take on the world as I once was able to. A lot of us rheumatoid arthritis sufferers are too proud to admit these things. But being proud people, why don't we take pride in the things that we are able to do...

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Six Tips for Exercising with Rheumatoid Arthritis

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Use Ice Before Exercising Cold can decrease pain and swelling and reduce muscle spasms. It blocks the release of histamine which decreases the feeling of pain. Cold packs, ice massage, and cold baths can help. Suit Up Use splints or braces...