Although there is no way to prevent restless legs syndrome, it may help to avoid caffeine, alcohol and cigarette smoking.
Treatment of restless legs syndrome depends on the severity of your symptoms. If your symptoms are mild, simply exercising, stretching or massaging your legs, or taking a hot bath may bring relief. Lifestyle changes also may help, especially following a balanced diet and avoiding caffeine, alcohol and cigarette smoking. If your restless legs syndrome is...
Read moreYou’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about,... Read more »
When I do my strengthening exercises, should I be training for large, bulky muscles, or smaller muscles for endurance? Safely... Read more »
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of... Read more »
Knowing what is available is sometimes half the battle when it comes to feeling better. The other half of the battle is avoiding the many... Read more »
According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from a chronic sleep disorder. ... Read more »
There is no specific diagnostic test for RLS. If you suspect you may have the disorder, talk to your doctor as soon as you can. If possible, bring a... Read more »
RLS sufferer Cari Lendrum recommends:Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your... Read more »
Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at... Read more »
Source: ADAM Encyclopedia
Leg pain is a common symptom and complaint.For more specific information, see: Foot painKnee painJoint painHip painMuscle painShin splintsAlternative... Read more »
Source: eOrthopod
Do patients with knee pain from osteoarthritis (OA) increase the weight and load through the knee after taking pain relievers? This is the first... Read more »