• Rheumatoid Arthritis - Lifestyle Changes
• Highlights
• Introduction
• Causes
• Risk Factors
• Complications
• Symptoms

Lifestyle Changes

Exercise

It is important for patients with RA to maintain a balance between rest (which will reduce inflammation) and moderate exercise (which will relieve stiffness and weakness). Studies have suggested that even as little as 3 hours of physical therapy over 6 weeks can help people with RA, and that these benefits are sustained.

The goal of exercise is to:

• Maintain a wide range of motion
• Increase strength, endurance, and mobility
• Improve general health
• Promote well-being

In general,...