Steel Cut Oats And Rheumatisms

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Alternative Names

Diet - heart disease


Recommendations

FRUITS AND VEGETABLES

Most fruits and vegetables are part of a heart-healthy diet. They are good sources of fiber, vitamins, and minerals. Most are low in fat, calories, sodium, and cholesterol.

Eat five or more servings of fruits and vegetables per day.

GRAINS

Eat low-fat breads, cereals, crackers, rice, pasta, and starchy vegetables (such as peas, potatoes, corn, winter squash, and lima beans). These foods are high...

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