Tapering Off Of Meticorten Schedule

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To Taper or Not to Taper: Plummeting Steroid Levels

After a restful Thanksgiving weekend, I wanted to discuss something with you.  Steroid Tapers.

As you know, I have had a recent MS relapse.  This one wasn’t one which I just wanted to “wait it out” for.  I’ve done that with very minor bumps/relapses along the road during the recent years.  In fact since switching drug treatment two years ago, my MS relapses had been more subtle and my MS has been more stable.  

So until the last couple of weeks, I had not had a real-life,...

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How to Schedule Time for Physical Activity

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Workout in the morning if possible Research has shown those who exercise in the morning tend to see more success. This is partly due to getting exercise out of the way first thing before obstacles can get in the way. Source: How to Schedule...