Pain - finger
Avoid activities that cause or aggravate pain.
After injury, rest the finger joints so that they can heal, but use mild stretching exercises to keep them limber and maintain motion. Stretch the joints gently, not forcefully, twice a day. Stretch just to the point of discomfort, but not enough to cause pain.
Use common sense in thinking of ways to perform activities that are less stressful to the joints. For example, a big handle can...Read more
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