I hope that you will watch the video that displays some examples of what I do for exercise. But I also figured that I would outline my exercise routine in writing.*
I learned a long time ago, before I got sick, that I am not a runner. So over the years, especially since I got sick, I have had to come up with something that works for me exercise wise. Other considerations for me include not exercising outside when it is cold, and the potential spread of germs at the gym.
My workout...
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When I was a member of a gym, I often attended a weight-lifting class. The 60-minute class consisted of a series of moves led by an... Read more »
OK, so I've convinced you. It is time to get up and get moving. You have your cool new workout outfit, your fancy new specialty workout... Read more »
Question: Is it bad to do the same workout every day? Dr. Tsai: First of all, you are to be commended if you are doing a workout... Read more »
After a run What you should eat after a workout largely depends on what type of workout you’ve done . If you put in just a short, three-mile run, there isn't really a need to refuel since you haven't burned a ton of calories or...
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