Autoimmune diseases are disorders in which the body's immune system reacts against some of its own tissue and produces antibodies to attack itself.
To better understand autoimmune diseases, one must understand how
The immune system is a network of organs, cells and molecules that work together to defend the body against attacks by foreign (not of the body) invaders such as germs, bacteria, viruses, parasites and fungi. When one of these invaders (antigens) tries to break...
Yoga can help protect and strengthen your knees when practiced properly and with precise alignment. Yoga strengthens the thigh muscles,... Read more »
Here it is. One of my favorite “stress busters.” When life gets busy and I feel I am being pulled in several different directions? this... Read more »
It wasn't the sight of today's movie stars trotting off to yoga classes taught by gurus, that got me into yoga. Most of those folks weren't... Read more »
In the past, I’ve written about how yoga has helped me deal with rheumatoid arthritis and its nasty effects, but it wasn’t RA that... Read more »