I typically have to write about how not to eat that dessert or treat or large portion or processed food choice.  I have to appeal to health goals and weight goals and counsel people about emotional eating and why exercise needs to be a daily habit, like brushing teeth.  It occurs to me that on a blog site devoted to anxiety and stress, I can finally offer some insight into comfort foods that are good for you and that may provide a meal for pleasure to your tummy and to your soul.

When I...