Geez!! What happened? I was doing so well: Down one dress size; wearing pants that now buttoned at the waist; ankles back to normal, giving my legs a youthful shape; and my love handles shrinking. It must have made me arrogant with power. I thought I was strong enough to just eat a little bit of the wrong foods. I guess I need to face the fact that I am addicted to foods that taste good, but are not good for me.
My fall was swift and deep and, as if by magic, fat began to reappear. Something...
Living with high cholesterol and having heart disease in my family has kept me on my toes when it comes to nutrition and choosing which... Read more »
Reducing the saturated and trans fats from our diet can be a massive step towards decreasing our risk of developing heart disease. But, do... Read more »
Of all places, you would think that a hospital would offer really healthy food. Well that is not happening in a majority of hospitals... Read more »
Eating foods that are safe for IBD requires choices which can sometimes be difficult for a child or a teen to make. I have witnessed... Read more »
Feeling a little more pain after the holidays? Maybe the increased pain is related to the foods that you ate during the festivities of... Read more »
Sometimes simple answers are staring us right in the face and we still can’t see them. Would you change your diet if doing so would create a... Read more »
Whether you're hitting the hiking trail or running at full speed through your day, sitting down to a meal may not be an option. That's when you'll... Read more »
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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