Why Do My Hands Cramp Up When I'm Sleep In?

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Alternative Names

Tremor - hand; Hand tremor; Tremor - arms; Kinetic tremor; Intention tremor; Postural tremor


Home Care

For tremors caused by stress, try relaxation techniques like meditation, deep relaxation, or breathing exercises. For tremors of any cause, avoid caffeine and get enough sleep.

For tremors caused by a medication, talk to your doctor about stopping the drug, reducing the dosage, or switching medications. Do NOT change or stop medications on your own.

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