Why Do My Legs Ache When I Go To Sleep?
Muscle pain; Myalgia; Pain - muscles
Home Care
For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing.
Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful.
Regular exercise can help restore proper muscle tone. Walking,...
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From Our Experts
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From Our Sources
Restless Leg Syndrome- Symptoms
include an urge to move the legs often associated with uncomfortable feeling in the legs (e.g. tingling, creepy, itching, pulling or aching) during... Read more »
Restless Leg Syndrome- The Basics
Restless Legs Syndrome (RLS) is a neurologic sensorimotor disorder that is characterized by an overwhelming urge to move the legs when they are at... Read more »
Restless Leg Syndrome: Treatment
There is no specific diagnostic test for RLS. If you suspect you may have the disorder, talk to your doctor as soon as you can. If possible, bring a... Read more »
Restless Leg Syndrome Exercises
RLS sufferer Cari Lendrum recommends:Try Cari’s “RLS Squats!” – To do this exercise, start off in a standing position and then bend your... Read more »
Coping with Restless Leg Syndrome
The following are some tips for coping with RLS:Don't hide your symptoms -- talk to your friends, family, and colleagues about RLS so they know what... Read more »
Increased senstivity and pain in the legs? Find out what causes it.
Who's experiencing the symptoms?
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