I have some great tips for you to use to counteract and prevent stress related weight gain.
Awhile back I explained how chronic long term stress leads to the release of cortisol. Cortisol is a hormone that breaks down muscle to provide the body with needed glucose for energy needs. Cortisol also relocates fat cell deposits into the visceral cavities of the abdomen. Increased abdominal fat increases your heart disease risk.
Here are 7 tips to decrease cortisol production and decrease...
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Source: ADAM Encyclopedia
Loss of appetite; Decreased appetite; Anorexia Home Care People with a cancer or a chronic illness will need to learn how to increase... Read more »
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