"My doctor said to exercise and lose weight, but I can't exercise because it is too painful!" This scenario highlights one of the difficulties of treating osteoarthritis. We know that lifestyle changes can help, but they can be difficult to make when in pain. As anyone who has dealt with chronic pain can attest to, pain can have a negative effect on your mood and motivation level. For people who don't sleep well because of pain, they may have less energy to make the lifestyle changes...
