Hi Christina
This is Merely Me from MyDepressionConnection. It is good to see you!
I don't think my mother has ever had this type of therapy. I wonder if it would have helped. It does sound like it could be beneficial for teaching certain types of skills. I am glad you are talking about it.
I will be sure to pass along this information to the members on the depression site.
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CBT was initially not successful, when I was at my worst symptom-wise and mood-wise. But later when I was able to formulate goals, like gaining my independence and renting an apartment on my own, I found it very helpful. My therapist was a no-nonsense but good-humored guide to the tenets of CBT. She very quickly introduced me to the connections between thoughts, feelings, and actions and I was able to reach my immediate goals within 6 sessions. After that, I could use the techniques she tought me to examine how I was approaching my goals and keep on the right track.