Music has always been a passion second only to writing for me. As a kid growing up in the 1970s, I listened to the AM radio, and later on, rock-n-roll. In college, I was a disc jockey at WSIA, 88.9 FM. My favorite bands were Sonic Youth, the Replacements, and Siouxsie and the Banshees. As the s...


I, too, found that weird music was comforting and the other stuff no longer appealed to me. At first it was just depressing lyrics and gut-wrenching accompaniment that I listened to as loud as possible. (My ears were often ringing afterwards.) It echoed what I was feeling inside. Then it was ambient music (which I still like) and multi-cultural selections that were very repetitive. Then, as you say, the music stopped. The life music. I fell into a deep hole and it took years to climb out.
I have iTunes now and love the radio stations as well as being able to download some of the songs I always loved. Pandora.com is also good. Try that site. You can design your own radio stations. The music I like now still seems to have a dark side. Like some old Emerson, Lake and Palmer songs. I have about 10 songs by various artists that I listen to over and over because they are comforting and calming. Aqualung is my current favorite band.
When I feel agitated, I can lie on my bed and put the headphones on and listen to some of this music for about 30 minutes, then I feel much better and able to carry on. I play it in my car wherever I go. Sometimes I listen to beautiful hymns from my childhood and sing along. Like "O Come, O Come Emmanuel."
I also love to write. My day would not be complete without spending some time writing in my journal or working on my memoir and sending emails. I think keeping a journal also helps keep me sane. When I was my sickest I would often spend 8 hrs a day on the journal. It helped me work out my thoughts and make better sense of what had happened in the past. I was able to set small goals, although no time schedule for reaching them. Writing helped me slowly rebuild my ability to think and understand and helped me center myself.
Carolyn