Heart Health Update

by Christina Bruni
Friday, March 21, 2008

Christina Bruni Recovered From Columnist and Speaker Christina Bruni has been in remission from schizophrenia, and out o... Send Message Subscribe

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In here, I've talked about my visits to Dr. Krall, the primary care doctor who monitors my blood work every three months. Yesterday, I arrived to her office for fasting blood work, and her assistant had me step on the scale, and took my blood pressure. I'd lost 7 pounds since renewing ...

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Heart Health Update
Janet
Friday, March 21, 2008 at 05:39 PM
Hi Chris. I agree with you 100% on the importance of exercise. I also want to commend you on starting an exercise plan and for sticking to it. That is very important. One thing I would like to say is that a person does not really need any expensive equipment or does not need to join a gym to start with such a plan. I have mentioned before how I do most of my exercising while at home watching t.v.I am not a gym rat at all. Also a person should check with their doctor before starting such a plan and should start slow and gradually increase their exercises. Also a good form of exercise since Spring is here is to walk. All in all a person should just keep moving and then they can start to lose some of the weight the medications can add to a person's waisteline.
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