Resilience: A Key Recovery Skill

The good thing about being resilient in the face of SZ is that it gives you tools to use in other areas of your life. You gain perspective. Little things hopefully won't stress you out as much as they used to. With meds and therapy, you can recover. If you are resilient, that makes it much easier to cope with the diagnosis.

We all have limitations, and accepting them and focusing instead on our strengths is the best solution. The SZ challenges us to be our best selves. We heal by being true to ourselves.

Ideas? Comments? I'd love to hear from you.