Hi I haven't written in a while. I was hospitalized for two nights about a month ago. They didn't feel I needed to be admitted but I felt much better in the hospital. The same old same old. I've gradually been getting better. I'm an Integral yoga teacher now adays, which I love and taught what I think was a really great class last Sunday night. Which was hard for me the way my mind has been. I wrote a post on Tratak and meditation I hope people on this connection have tried it. Integral is the best yoga school it's not the hard vinyasa that sells nowadays but it's more classical and healing. I teach privately aswell.