Friday, February 24, 2012
Hi I haven't written in a while. I was hospitalized for two nights about a month ago. They didn't feel I needed to be admitted but I felt much better in the hospital. The same old same old. I've gradually been getting better. I'm an Integral yoga teacher now adays, which I love and taught what I think was a really great class last Sunday night. Which was hard for me the way my mind has been. I wrote a post on Tratak and meditation I hope people on this connection have tried it. Integral is the best yoga school it's not the hard vinyasa that sells nowadays but it's more classical and healing. I teach privately aswell.
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Hi Eric,
It's good to hear from you and I look forward to your posts.
I used to do yoga about ten years ago then I moved on to the weights and kettle balls at the gym. I would like to do yoga in the future yet I have a limited amount of time for other things.
I'm glad you enjoy teaching Integral yoga, I'm convinced yoga can help people with SZ and BP and other MIs.
My goal is to practice meditation possibly for ten minutes every night or in the early morning. Do you have any experience with meditation too?
Have a good day.
Regards,
Christina