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All People Who Are Living In "India"

Ranbir

Ranbir

(Profile)
I am a doctor and yoga instructor
Caregiver
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Eating Healthy - Bringing Sugar Levels Down

Millions of people are afflicted with diabetes, and the number keeps on increasing. There can be many reasons for that, and not surprisingly, they seem to boil down to lifestyle changes. It looks like everyone is up on their toes all the time, always rushing about, meeting deadlines and the like. This doesn't give them time to sit down for a... Read moreChevron
posted 04/29/2010, comments (0)|
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sandip sarkar

sandip sarkar

(Profile)
Working On it
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Should I Do Cardio Before Weight Lifting - Does Exercise Order Matter?

Dear Sir,   i am from india-kolkata , i am 5'5" & my wght is 72 kgs . i would like to do cardio as well as bit of muscle building . in day 1 , i do biceps/triceps workouts with cardio & in day2, i do chest workout with cardio . can u plz suggest that if want to run as cardio workout , should i do it before weight trng or after that... Read moreChevron
posted 02/28/2010, comments (2)|
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nathji

nathji

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Former Harvard physicist, now living in India as author.
Living With It
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Terrible News About Vitamin D

Dear Friends,   At the risk of sounding alarmist I am posting this piece of research done by Duke University which states very categorically that Vitamin D is responsible for brain lesions in the elderly. This is due to its immunosuppresive actions, while the bacteria that cause the brain inflammations run rampant.... Read moreChevron
posted 01/03/2010, comments (4)|
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nathji

nathji

(Profile)
Former nuclear physicist, studied at Harvard, present author.
Interested In
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Vit D and Cholesterol

Dear Friends and Members,More and more people are taking high doses of Vitamin D these days for osteoporosis and osteopenia these days.I wish to state at the outset that I am a pro-Vitamin D believer and am learning more and more about its effects on the health from members here as well as research sites that contradict each other.I found this... Read moreChevron
posted 12/23/2009, comments (0)|
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gopalen

gopalen

(Profile)
living with diabetes for the last 10 years. Active businessman.
Living With It
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Research on foxtail millet on its effects on Blood Sugar and Its GI .- 2 papers

www.jstage.jst.go.jp/article/bbb/69/1/69_31/_article is a paper from Japan, which concludes:” Therefore, FMP would serve as another beneficial food component in obesity-related diseases such as type 2 diabetes and cardiovascular diseases.” (FMP stands for Foxtail Millet Protein).   A paper titled “DEVELOPMENT OF MILLET... Read moreChevron
posted 09/30/2009, comments (0)|
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