Diet
What you eat affects how you feel. A balanced diet will help stabilize your mood. Try to eat lots of fruits and vegetables, whole grains, and healthy protein. Eat three regular meals a day with snacks in between.
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At the NAMI 2008 convention, I attended the Promoting Health and Wellness: Strategies and Action workshop, featuring Marilyn Ricci, R.D., a registered dietician from Collinsville, CT. Ricci spoke on eating for both mental and physical health. After her talk, attendees could line up at the microphone to ask questions of her and the…
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Christina Bruni, Health Guide, posted Perspectives: The Mediterranean Diet The Mediterranean Diet has long been touted (at least since the 1990s when I read…
Christina Bruni, Health Guide, commented on Weight gain and medication Hi carradiha, It's wonderful you're seeing success with the gym and the healthful…
Christina Bruni, Health Guide, commented on Promoting Health and Wellness My Animus, Youu're welcome. Chri
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